There’s A Way : 5 tips on a comfortable and healthy period!

1. Stay Hydrated – Drinking plenty of water helps reduce bloating and fatigue, making your period more manageable.
2. Use Quality Products – Choose pads or tampons that are chemical-free and breathable, like StyronDavis Reign pads, to protect your body and maintain comfort.
3. Move Your Body – Gentle exercise like stretching, yoga, or walking can ease cramps and improve your mood.
4. Nourish Yourself – Eat iron-rich foods (like leafy greens or lentils) and snack on magnesium-rich treats (like dark chocolate) to help fight fatigue and cramps.
5. Rest Without Guilt – Listen to your body. If it’s asking for rest, honor it. Sleep and downtime are essential for healing and balance.

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